Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Double Stack, with cheese.

Nutrient	Amount and Unit	Percentage
Water	47.58 g	47.58%
Energy (calorie)	285 kcal
Energy (joule)	1192 kJ
Protein	18.53 g	18.53%
Total lipid (fat)	16.6 g	16.6%
Ash	1.94 g	1.94%
Carbohydrate, by difference	15.35 g	15.35%
Sugars, total	3.87 g	3.87%
Sucrose	0 g
Glucose (dextrose)	1.5 g	1.5%
Fructose	1.63 g	1.63%
Lactose	0.33 g	0.33%
Maltose	0.4 g	0.4%
Galactose	0 g
Calcium, Ca	73 mg	0.07%
Iron, Fe	2.75 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	258 mg	0.26%
Sodium, Na	477 mg	0.48%
Zinc, Zn	3.37 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.173 mg
Fatty acids, total saturated	6.851 g	6.85%
4:0 butanoic, butyric fatty acid	0.047 g	0.05%
6:0 hexanoic, caproic fatty acid	0.035 g	0.04%
8:0 octanoic, caprylic fatty acid	0.025 g	0.02%
10:0 decanoic, capric fatty acid	0.067 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.075 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.594 g	0.59%
15:0 monounsaturated fatty acid	0.089 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	3.642 g	3.64%
17:0 heptadecanoic, margaric fatty acid	0.183 g	0.18%
18:0 octadecanoic, stearic fatty acid	2.06 g	2.06%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	7.268 g	7.27%
14:1 monounsaturated fatty acid	0.138 g	0.14%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.492 g	0.49%
16:1 cis monounsaturated fatty acid	0.441 g	0.44%
16:1 t monounsaturated fatty acid	0.052 g	0.05%
17:1 monounsaturated fatty acid	0.133 g	0.13%
18:1 undifferentiated	6.42 g	6.42%
18:1 cis	5.655 g	5.66%
18:1 trans	0.765 g	0.76%
20:1 eicosenoic, gadoleic	0.063 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.021 g	0.02%
22:1 c saturated fatty acid	0.021 g	0.02%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	1.264 g	1.26%
18:2 undifferentiated	1.079 g	1.08%
18:2 n-6 c,c	0.884 g	0.88%
18:2 conjugated linoleic acid (CLAs)	0.092 g	0.09%
18:2 t not further defined	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:3 n-3 c,c,c (ALA)	0.093 g	0.09%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.919 g	0.92%
Fatty acids, total trans-monoenoic	0.816 g	0.82%
Fatty acids, total trans-polyenoic	0.103 g	0.10%